19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 20, 2010

12.20.10

MONDAY

"WODs #1 and #3 from MIDWEST HOPPER"

WOD 1

AMRAP 3min of:

Back Squat… 225/155 pounds

immediately following:

AMRAP 3min of:

Pull Ups

For Total Reps

10min Rest then:

 

WOD 3

5 Rounds of:

6 Clean n Jerk… 185/115 pounds

30 Double Unders

For Time

12.20.10 WOD'S 1+3 Midwest Hopper 

 

Post reps of WOD 1 and time and load of WOD 3 to comments

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