12.20.10

MONDAY

"WODs #1 and #3 from MIDWEST HOPPER"

WOD 1

AMRAP 3min of:

Back Squat… 225/155 pounds

immediately following:

AMRAP 3min of:

Pull Ups

For Total Reps

10min Rest then:

WOD 3

5 Rounds of:

6 Clean n Jerk… 185/115 pounds

30 Double Unders

For Time

Post reps of WOD 1 and time and load of WOD 3 to comments