19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 18, 2014

12.19.14

FRIDAY

warm up– 2x500m Row

Olympic:

5×3 Snatch Balance

Strength:

3×3 Single Leg Deadlift

3×20 Shrug

3×20 Reverse Hyper

Metcon:

Explode WOD

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