19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 18, 2014

12.19.14

FRIDAY

"SHARK SKIN"

2 Rounds of:

6min AMRAP of:

30cal Row

40 Wall Balls…20/14 pounds…10/8 feet

20 Hang Cleans…135/95 pounds

10 Ring Muscle Ups

(sub- 10 Pull Ups, 10 Burpees)

6min Rest

For Total Reps

550373_4318236195646_2010850126_n

Post load and total reps to comments

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