19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 18, 2010

12.18.10

SATURDAY

"CHIP OFF THE OL' BLOCK"

50 Wall Balls… 20/14 pound ball

40 Toes to Bar

30 Power Cleans… 135/95 pounds

400m Run

20 OHS… 135/95 pounds

10 G.I. Janes

For Time

10min rest then:

"TABATA GOAT DAY 5"

 

Post time and load of chipper, goat movement and score to comments

 

 

12.18.10 Chip off the Ol' Block 
 

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  1. TRRN Reply

    Rx 17:53

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