19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 16, 2009

12.17.09

THURSDAY

"BLITZ"

AMRAP 3min couplet of:

3 Snatches… 115 pounds/ 3 Burpees

Recover 5min

AMRAP 3min couplet of:

2 Hang Cleans… 115 pounds/ 2 Push Press… 115

Recover 5min

AMRAP 3min couplet of:

3 Sit Ups/ 3 K2Es

 

Post loads and rounds to comments

12.17.09

Strength:  Bench Press

4…4…4…4…4…4

Note:  Reminder, no class on Friday.  Use this day as a rest day.  Class will be on Saturday at 4pm

 

 

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  1. Collins Reply

    As rx’d 5-15-9. Almost met pukie on the abs.

  2. MJ Reply

    Rx 8/15/14

  3. BQ Reply

    Rx’d 9/19/12

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