19 Hagerty Blvd. Unit 7
West Chester, PA

December 16, 2011




3 Rounds of:

30 Squat Cleans…95/65 pounds

30 Pull Ups

800m Run

For Time

**PR Board Worthy**


In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.Post time and load to comments

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  1. TRRN Reply

    Got about 4 minutes off my last time.
    Rx 25:42

  2. Lauren Krygowski Reply


  3. Sue W. Reply

    Tim is the best, most supportive motivator ever. 🙂

  4. Thuy Reply

    Buuuut, weeee like you Neal I couldn’t post eaerilr either, Great 9:30 class as always, I agree with Penny, I worked up to 70# but failed second time, so finished it out with 65# Nice work Court and Minnie! You ladies are strong!ToeKneeK- I have some great books I can recommend to you, we can talk Paleo next time i see you..

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