19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 16, 2010

12.17.10

FRIDAY

"CIRCUS FREAKS"

5 Rounds of:

5 Muscle Ups

4 HSPU's

14 Pistols

21 Double Unders

For Time

10min Rest then:

"TABATA GOAT DAY 4"

IMG_2367 
Jen, Paige, Steve and TIm

Post time and load to comments

12.17.10 Circus Freaks 

Strength:  Deadlift  5…5…5…5

 

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  1. BongJo Reply

    Filthy 50 is such a bitch, but as many times as I didn’t think I could get through it I DID! Woo Hoo!!!Thank god for Box Jumps and Double Unders.23:01-Damn you Remy, 15 scenods!! But I love how you push me!! Without you I would have never done 1Pood KB Swings. That shit is heavy!

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