19 Hagerty Blvd. Unit 7
West Chester, PA

December 15, 2011




4min AMRAP of:

Rowing for meters

1min Rest then:

4min AMRAP of:

6 DB Rotational Push Ups (choose your weight)

12 Straight Leg Sit Ups

For Total Points

(add total meters rowed to total weight lifted for rotational push ups = score)


Post time and load to comments

Stregth: Floor Press 5×3 (bench press from the floor)


***NEW CLASS TIMES BEGINING Monday Jan. 2nd 2012***

Monday- Friday







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  1. paige Reply

    1936…30 lbs for push ups

  2. Joe larose Reply


  3. Lauren Krygowski Reply

    1962 (35#)

  4. Anthony Reply

    Exakt drei runden, zahl push ups und pull ups weiss nicht mehr, jefldnales weniger als die 62 push ups (erste runde) des amerikanischen freundes.

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