19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 15, 2011

12.16.11

FRIDAY

"WHIRLPOOL"

4min AMRAP of:

Rowing for meters

1min Rest then:

4min AMRAP of:

6 DB Rotational Push Ups (choose your weight)

12 Straight Leg Sit Ups

For Total Points

(add total meters rowed to total weight lifted for rotational push ups = score)

1000003026

Post time and load to comments

Stregth: Floor Press 5×3 (bench press from the floor)

 

***NEW CLASS TIMES BEGINING Monday Jan. 2nd 2012***

Monday- Friday

6:00am

9:00am

12:00pm

*5:00pm

*6:00pm

*7:00pm 

About the Author
  1. paige Reply

    1936…30 lbs for push ups

  2. Joe larose Reply

    2220

  3. Lauren Krygowski Reply

    1962 (35#)

  4. Anthony Reply

    Exakt drei runden, zahl push ups und pull ups weiss nicht mehr, jefldnales weniger als die 62 push ups (erste runde) des amerikanischen freundes.

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