19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 14, 2014

12.15.14

MONDAY

warm up– 1000m Row

Olympic:

5×1 Squat Clean

Strength:

3×3 DB Standing Shoulder Press

3×3 HSPU

3×3 Front Squat

Metcon1:

9…7…5 of:

Back Squat

Bar MU

Metcon2:

Explode WOD

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