19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 14, 2013

12.15.13

SUNDAY

ENDURANCE– "JANE GAME"

30min AMRAP of:

3 G.I. Janes

9 10m Shuttle Touches

12 Calorie Row

For Total Reps

 

Post total reps to comments

OLYMPIC– Clean n Jerk

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