19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 14, 2009

12.15.09

TUESDAY

"Kiss Arse"

AMRAP (As Many Rounds As Possible) in 20min of:

5 Burpee Box Jumps… 20" Box

7 CnJ… 95 pounds

9 Double Unders

Kissass

Post rounds and load to comments

12.15.09

Strength:  Deadlifts

8…7…6…5…4…3…2…1

Skill:  Turkish Get Ups

Double-Unders, Buddy Lee…[wmv][mov]

Turkish Get-up Part 2, Jeff Martone…[wmv][mov]
Turkish Get-up Part 3, Jeff Martone…[wmv][mov]
Turkish Get-up Part 4, Variations, Jeff Martone…[wmv][mov]

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