19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 01, 2015

1.2.15

FRIDAY

warm up– 1000m Row

Olympic:

6×1 Hang Squat Snatch

Strength:

3×8 Trap Bar Deadlift

3×8 Chin Up

Metcon:

Explode WOD

COMPETITOR TRAINING 3pm SATURDAY

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