19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 13, 2011

12.14.11

WEDNESDAY

"BONE CHILLER"

400m Run

21 KB Swings…70/53 pounds

21 Burpees

400m Run

15 KB Swings…70/53 pounds

15 Burpees

400m Run

9 KB Swings…70/53 pounds

9 Burpees

For Time

Gg_header2

**Anyone interested in competing in the garage games on January 14th at CrossFit 610, register here:

PA's Fittest 2012

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Strength: Front Squat 3×3

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  1. paige Reply

    rx: 10:19

  2. Lauren Krygowski Reply

    11:55

  3. lolo Reply

    rx 10:38

  4. Sue W. Reply

    11:31 40# kb

  5. puzz Reply

    9:56 rx

  6. TRRN Reply

    Rx 10:06

  7. Joe LaRose Reply

    RX 10:52

  8. Jen Reply

    rx 13:18
    burpeeeeeees

  9. Dana Reply

    10:43 Rx

  10. Oday Reply

    I’m sorry there are hard times, but am glad that you and the Hunter are okay. I can’t do burpees they kill my back! However, I am sartting back up with The Shred. Only Jillian can keep me on track! But congrats to the Hunter on his weight loss, and to you on your new exercising. Way to go!

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