19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 13, 2010

12.14.10

TUESDAY

"CINDY"

20min AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

For Rounds

10min Rest after WOD then:

TABATA GOAT DAY 2

choose your second "goat" and have at it!

 

Post amount of "CINDY" rounds to comments as well as "goat" score

12.14.10 Cindy 

 

 

 

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  1. ML Reply

    18 rds + 1 rep

  2. Paige Reply

    18 rds +22 reps

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