19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 12, 2014

12.13.14

SATURDAY

"VENTILATOR"

2 Rounds of:

5min AMRAP of:

20 Power Snatch…135/95 pounds

15 Burpee Box Jumps…20/18" box

10 Toes to Bar

5min Rest

For Total Reps

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Post load and total reps to comments

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