19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 12, 2013

12.13.13

FRIDAY

warm up– 800m Jog

Strength:

2×8 Med Ball Ring Muscle Ups

2×20 High Bar Back Squat

Metcon:

Explode WOD

Auxiliary:

2min Accumulation of L-Sit on Paralette

1mile Jog

**No Team Training this Saturday**

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