19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 12, 2011

12.13.11

TUESDAY

"PRAIRIE FIRE"

(compliments of CFNE)

12 HSPU's…25/floor

2 Power Cleans…155/105 pounds

10 HSPU's…25/floor

4 Power Cleans…155/105 pounds

8 HSPU's…25/floor

6 Power Cleans…155/105 pounds

6 HSPU's…25/floor

8 Power Cleans…155/105 pounds

4 HSPU's…25/floor

10 Power Cleans…155/105 pounds

2 HSPU's…25/floor

12 Power Cleans…155/105 pounds

For Time

Untitled 2
 **DOING ANOTHER ORDER OF HOODIES IF YOU MISSED OUT**

**post to comments with your name and size**

Post time and load to comments

Strength: 3×5 Negatives to depth HSPU's

About the Author
  1. Jeff K. Reply

    Jeff K. XL

  2. Phil Semenza Reply

    Phil Semenza XXL

  3. Lauren Krygowski Reply

    7:42 on 25# plates

  4. paige Reply

    rx: 8:36

  5. TRRN Reply

    Rx 11:16

  6. Joe larose Reply

    Rx 13:27

  7. Emily Pale Reply

    Emily Pale (1) 2XL and (1) 3XL

  8. Bq Reply

    BQ – 2xl

  9. Matt B Reply

    1x XXL Matt Beckwith

  10. jeffery celestine Reply

    jeff C. “Cellie” XL

  11. Jeff Gunselman Reply

    Jeff Gunselman- xl

  12. JeffG Reply

    Jeff Gunselman XXL

  13. marc Reply

    Marc Leonard 2xl

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