Every minute on the minute do:
7 KB Swings… 70/35 pounds
7 Knees To Elbow's
7 Push Ups
Go as long as you can until you can no longer complete all 21 reps within the minute.
Score= the min you last completed all 21 reps
5min rest after WOD then:
TABATA GOAT DAY 1
Choose your first day's goat and have at it!!
Post minute of last completion and day 1 tabata goat score to comments
Strength: Bench Press 3…3…3…3