19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 12, 2010

12.13.10

MONDAY

"RAMPAGE"

Every minute on the minute do:

 7 KB Swings… 70/35 pounds

7 Knees To Elbow's

7 Push Ups

Go as long as you can until you can no longer complete all 21 reps within the minute.

Score= the min you last completed all 21 reps

5min rest after WOD then:

TABATA GOAT DAY 1

Choose your first day's goat and have at it!!

 

Post minute of last completion and day 1 tabata goat score to comments

12.13.10 Rampage 

Strength:  Bench Press 3…3…3…3

 

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  1. Paige Reply

    31 rounds knees to chest

  2. TRRN Reply

    Rx 21 rounds. The WOD did a rampage on my hands.

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