19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 11, 2011

12.12.11

MONDAY

"THE SKINNY"

12min AMRAP of:

3…6…9…12…15…18…21…ect. of:

Wall Balls…20/14 pounds

Deadlifts…185/125 pounds

For Rounds and Reps

2009 chip 2 Sat 2009 chip 1
Saturday's 2009 CF GAMES Chipper

IMG_0108

Post total reps and load to comments

Auxiliary: 3x50m Sliders

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  1. paige Reply

    Rx: 8 rounds
    Those sliders are insaine. I love them kinda

  2. Bethanne Reply

    7 rounds; 95# dl; hurt back during middle of 6th round! Not a smart thing to do!

  3. lolo Reply

    rx 7+43

  4. Joe LaRose Reply

    RX 7+9

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