19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 11, 2009

12.12.09

SATURDAY

"Lumberjack 20"

20 Deadlifts… 275 pounds

400m Run

20 KB Swings… 2 pood

400m Run

20 OHS (Overhead Squats)… 115 pounds

400m Run

20 Burpees

400m Run

20 Pull Ups

400m  Run

20 Box Jumps… 24" Box

400m Run

20 DB Squat Cleans… 45 pounds (each arm)

For Time

IMG_1426 IMG_1427
Steve Bell "CFT" 1155!!  Nice work Steve!

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12.12.09

Note:  This WOD is in memory of the fallen soldiers at Fort Hood.  Four members of CrossFit Lumberjack were killed on that day.  Lets do this WOD for them!  All over the world our military put their lives on the line for us.  Most of the time it is on foreign soil, this time it was here at home. 

A Charity has been set up in the name of these fallen soldiers.  You can donate at www.cflumberjack.org
 

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  1. www.facebook.com/profile.php?id=1311833453 Reply

    nice shirt…

  2. Brian Petters Reply

    I finally caught up with the workouts and did the ‘Lumberjack.’ It’s a killer, but well worth the effort. *31:46

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