19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 01, 2012

1.2.12

MONDAY

"TESTING A NEW YEAR"

20 Kitten-Puppy-Baby Bunnies…95/65 pounds

(1rep KPBB= Squat Clean-Press-Back Squat-Press-Burpee on the Bar)

Rest 5min

1000m

Rest 2min

30 Toes Through Rings

All For Time

  

Post time and load minus rest for all three

New Class Schedule!!!

Monday-Thursday- 6am, 9am, 12pm, *5pm, *6pm and *7pm

Friday- 6am, 9am, 12pm, *5pm and *6pm. NO 7pm.

Saturday- *9am and 10:30am

About the Author
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  5. Jimixx Reply

    Does anyone have a copy, or know how to get a copy, of the 6 week build-up from the Endurance cert? I went to a cert back in Aug of 08 but have since lost mine. I am tkanig some down time in training and want to go back through the practice. It helped my technique and cadence a lot. Thanks JDF

  6. Joao Reply

    Great video. As corny as it sounds small chgelenals and successes lead to bigger (life) chgelenals and successes. You and Crossfit really do that. Thank you for doing what you and the rest of the team at CFSB does so well, continue to chgelenals us every day.

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