19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 30, 2014

12.1.14

MONDAY

warm up– 1000m Row

Olympic:

2×5 TnG Snatch

Strength:

3×8 HSPU

3×8 Back Squat

3×8 Dips

Metcon:

Explode WOD

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