19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 30, 2013

12.1.13

SUNDAY

ENDURANCE– "SPEED TRAP"

30min E2MOM of:

10 Cal Row

4 Shoot Throughs

4 10m Shuttle Touches

For Slowest Round

1422361_10200904955607692_1446916069_n

Post slowest round to comments

OLYMPIC– Clean n Jerk

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text