1.21.12

SATURDAY

"PARTNER PULL"

With a partner complete the following:

3 Rounds of:

2000m Row

(one partner holds a plate above their head while the other rows. If the plate is dropped or it touches the partner's head the team must switch who is rowing)

40 Pull Ups

40 Push Ups

40 Air Squats

For Time

(one partner works at a time)

Tony

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