19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 20, 2012

1.21.12

SATURDAY

"PARTNER PULL"

With a partner complete the following:

3 Rounds of:

2000m Row

(one partner holds a plate above their head while the other rows. If the plate is dropped or it touches the partner's head the team must switch who is rowing)

40 Pull Ups

40 Push Ups

40 Air Squats

For Time

(one partner works at a time)

Tony
Tony

Post team and time to comments

About the Author
  1. Natrajnbabu Reply

    I’m looking to make a ceerar switch from politics/hill staff/policy to consulting, probably building on my healthcare and government reform experience (10 years on Hill doing health policy, govt reform and congressional oversight). I have a Masters in Epidemiology from Harvard Public Health so I am somewhat quantitative but don’t have an MBA or business background. My leadership and problem-solving skills have mostly been in program evaluation and change management in federal agencies, including broad communications experience supporting those efforts. I’ll be most helpful to you if you’re looking for a case partner who approaches problems in plain English/common sense ways rather than drawing upon B-school frameworks and lingo. Located in Washington, DC, I would like to practice cases in the evenings (after 8pm) and weekends. Email me at: katyfrenchdc at gmail dot com

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