19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 10, 2013

12.11.13

WEDNESDAY

"JABBA"

3 Rounds of:

30 Axle Hang Cleans…110/70 pounds

15 Axle Front Squats…110/70 pounds

15 Axle Thrusters…110/70 pounds

30 Pull Ups

For Time

  IMG_6754
David

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