19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 10, 2013

12.11.13

WEDENSDAY

warm up– Row 1K

Strength:

2×20 Close Grip Bench

2×20 Tricep Extension

Metcon:

Explode WOD

Auxiliary:

9…7…5 of:

Ring Muscle Ups

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