19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 30, 2011

12.1.11

THURSDAY

"PIRATES BOOTY"

18…16…14…10…6 of:

HSPU's…25/floor

Box Jumps…24/20" box

SDLHP's…115/75 pounds

For Time

Ty
coach Ty

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Auxiliary: Tabata Partner Med Ball Sit Ups

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  1. paige Reply

    rx: 10:50 w/25 plate
    cool pic Ty!

  2. Joe larousse Reply

    Rx 20:47……..great job paige

  3. Liz Reply

    Rx 9 46 w/25 # plates…91 sit ups with Paige!

  4. Joe LaRose Reply

    i dont know who that joe larousee kid is but he needs to work on his hspu’s

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