19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

November 30, 2009

12.1.09

TUESDAY

"15min Partner WOD"

25 pound Walking lunges… 20 steps

Push Ups

As many push ups as possible in 15 minutes.  One partner is doing push ups while the other is doing lunges.  The partner doing pushups can only do push ups while the other is doing lunges.  Your team's score is the total number of pushups completed in 15 minutes.

Kelly and Dana OHS 11.30.09

Post total push ups to comments

12.1.09

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  1. MJ Reply

    Rx 382 with Kev

  2. Jay F Reply

    197 by myself, the berger brothers both wussed out on me. Must have been all that pizza on Saturday.

  3. TRRN Reply

    I love these partner ones, especially when I get to do it with my man Jon. We killed this one together, 452. Of course, my shoulders feel like they’re gonna fall off now.

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