19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 09, 2014

12.10.14

WEDNESDAY

warm up– 3×25 GHD Sit Ups and Reverse Hyper

Olympic:

3×3 Clean

Strength:

3×5 Strict HSPU

3×5 Dip

3×5 Back Squat

Metcon:

Explode WOD

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