12.10.10

FRIDAY

"AGAIN FASTER WOD 8"

5 Rounds of:

15 SDLHP's… 75/55 pounds

15 Thrusters… 75/55 pounds

For Time

 
He's coming for you…

Post time and load to comments

Strength:  Deadlift  75% of max for max reps

Auxiliary:  50…40…30 of:

GHD Sit Ups

GHD Back Ext

**Next week is tabata Goat week!!!!

Goat- a movement or exercise you suck at!!

Get a list in your head of your top 7 Goats and following the WOD we will do a tabata of each exercise each day of next week. BAAAAAAAA!!!