"AGAIN FASTER WOD 8"
5 Rounds of:
15 SDLHP's… 75/55 pounds
15 Thrusters… 75/55 pounds
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Strength: Deadlift 75% of max for max reps
Auxiliary: 50…40…30 of:
GHD Sit Ups
GHD Back Ext
**Next week is tabata Goat week!!!!
Goat- a movement or exercise you suck at!!
Get a list in your head of your top 7 Goats and following the WOD we will do a tabata of each exercise each day of next week. BAAAAAAAA!!!