19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

December 09, 2010

12.10.10

FRIDAY

"AGAIN FASTER WOD 8"

5 Rounds of:

15 SDLHP's… 75/55 pounds

15 Thrusters… 75/55 pounds

For Time

Goat%20Funny%20Animal%20Picture%20%284%29 
He's coming for you…

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12.10.10 Again Faster WOD 8 

Strength:  Deadlift  75% of max for max reps

Auxiliary:  50…40…30 of:

GHD Sit Ups

GHD Back Ext

**Next week is tabata Goat week!!!!

Goat- a movement or exercise you suck at!!

Get a list in your head of your top 7 Goats and following the WOD we will do a tabata of each exercise each day of next week. BAAAAAAAA!!!

 

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  1. TRRN Reply

    Rx 10:53. I feel I could have done better, but for some reason I just got lazy on this one. Didn’t really push myself as much as I should have.

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