19 Hagerty Blvd. Unit 7
West Chester, PA

December 09, 2009




40 K2E (knees to elbows)

40 Sit Ups

Row 500m

30 K2E

30 Sit Ups

Row 500m

20 K2E

20 Sit Ups

Row 500m

10 K2E

10 Sit Ups

Row 500m

For Time


Post time to comments


**Note:  Friday is going to be a Rest Day and there will be no class.  Friday's class will be moved to Saturday at 4pm.  Saturday's WOD will be a treat (I promise), DON'T MISS IT!!

About the Author
  1. Cari. Reply

    i’d like to quote mr. ashe during this workout… “i’m a damn animal.”

  2. Cari. Reply

    i meant that for yesterday’s workout…haha whoops.

  3. Bruce Reply

    23:31 I am not obsessed with this workout

  4. Eddie K Reply

    wow this looks brutal

  5. Jay F Reply

    23:48… bruce i though u’d crush this one, ur always trying to put ur knees over ur head with ur “experiments”.

Leave a Reply



Please enter the CAPTCHA text