19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 19, 2015

1.20.15

TUESDAY

warm up– 2×100 Double Unders

Olympic:

5×3 Snatch High Pulls

Strength:

3×3 Deadlift

3×3 C2B Pull Up

3×25 Reverse Hypers

Metcon:

Explode WOD

Auxiliary:

3min L-Sit

(12 pistols every break)

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