19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 19, 2015

1.20.15

TUESDAY

"BREAK NECK"

3min AMRAP of:

3 Snatches…135/95 pounds

6 Burpee Box Jumps…24/20" box

4min Rest

3min AMRAP of:

3 Snatches…165/105 pounds

6 Burpee Box Jumps…24/20" box

4min Rest

3min AMRAP of:

3 Snatches…185/115 pounds

6 Burpee Box Jumps…24/20" box

For Total Reps

*scale wisely*

6a0120a623b7ba970b019b021823e2970c

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