19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

January 19, 2012

1.20.12

FRIDAY

"TRICK OF THE TRADE"

15 Muscle Ups (sub 3 ring rows, 3 ring dips)

30 Hang Power Snatch…115/65 pounds

200 Double Unders

**Every Min on the Min 3 Burpees**

For Time

Jeffk
Jeff K.

Post time and load to comments

Auxiliary: 100 Straight Leg Sit Ups

For Time

About the Author
  1. TRRN Reply

    15:51 (100lb snatch). 3:15 sit ups.
    Thats an awesome pic of Jeff. Looks intense!

Leave a Reply

*

captcha

Please enter the CAPTCHA text