19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.9.17 SATURDAY “SWOLE MATES”

December 08, 2017

With a partner, complete the following:

5 Rounds of:

30 Squat Clean Thrusters…95/65 (one partner works at a time)

15 Synchro Burpee Over Bar

15 Synchro Knees to Elbows

For Time

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