Call Us: (610) 517-5961

12.9.16

8
Dec

12.9.16

Warm up- 200 Double Unders

Auxiliary:

30m Low Bar…50/0

30m High Bar…50/0

30m Low Bar…50/0

30m High Bar…50/0

20 Power Cleans…225/155

40 Bar Facing Burpees

Metcon:

Explode WOD