19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.9.16

December 08, 2016

Warm up- 200 Double Unders

Auxiliary:

30m Low Bar…50/0

30m High Bar…50/0

30m Low Bar…50/0

30m High Bar…50/0

20 Power Cleans…225/155

40 Bar Facing Burpees

Metcon:

Explode WOD

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