19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.9.16 FRIDAY “PAT’S BACK”

December 08, 2016

50 KB Swings…70/53

50 Bench Press…135/95

50 Cal Bike

100 Double Unders

50 Grasshoppers

50 High Wall Balls…20/14…12/11

For Time

(17min Time Cap)


** IMPORTANT**

A family that has been coming to Explode for years now recently received some tough news. Tori, Kirsten and Phil found out that their son/brother’s recent back pain was due to a small cancerous tumor found close to the nerves extending from his lower spine. The prognosis looks good because he is young and the doctors are confident he will respond well to treatment. Please please please, no matter what religion you follow, take a moment, close your eyes and softly speak some kind words to the “powers that be” to watch over this family and let Pat know we all have his back!!

Good luck Pat!!

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