19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.9.15

December 08, 2015

Warm up- 2x500m Row

Strength WOD:

4 Rounds of:

5 Snatches…205/135

20m HS Walk

Metcon:

Explode WOD

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