19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.8.18 SATURDAY “BEASTS OF BURDEN”

December 07, 2018

5 Rounds of:

8 Strict Shoulder Press…135/95

16 Back Squats…136/95

8 Chin Ups

16/12cal Bike

1min Rest

For Time

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