19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.8.17 FRIDAY “DEVIL’S ADVOCATE”

December 07, 2017

Strength:

5min EMOM of:

2 Heaving Snatch Balance

Metcon:

6min AMRAP of:

21cal Run

15 Hang Snatch…155/105

6min Rest then:

6min AMRAP of:

21cal Run

21 Hang Snatch…115/75

For Total Reps

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