19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.8.16 THURSDAY “GRIP OFF”

December 07, 2016

Strength:

10min, work up to a 2 rep heavy Snatch

Metcon:

3 Rounds of:

23 Snatch…115/75

23 Toes to Bar

(EMOM 5 OHS…115/75)

For Time

(12min Time Cap)

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