19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.8.15

December 07, 2015

Warm up- 800m Run

Olympic:

6min EMOM of:

Snatch Complex

(Complex= 1 High Hang Squat, 1 Low Hang Squat, 1 Full)

Strength:

12…9…6 of:

Front Squat…255/175

Weighted Pull Up…35/15

Bench Press…225/145

Metcon:

Explode WOD

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