19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.8.15 TUESDAY “OVERBOARD”

December 07, 2015

5 Rounds of:

3min AMRAP of:

20cal Row

20 KB Swings…70/53

20 Push Ups

3min Rest

For Total Reps  

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text