19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.7.18

December 06, 2018

Olympic:

5min EMOM of:

2 Deadlifts

2 Power Cleans

Auxiliary:

60min AMRAP of:

Calorie Run

Metcon:

Explode WOD

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