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12.7.18 FRIDAY “PIG SLAPPER”

6
Dec

12.7.18 FRIDAY “PIG SLAPPER”

Strength:

5min EMOM of:

2 Deadlifts

1 Power Clean

Metcon:

7 Rounds of:

11cal Run

7 Power Cleans…165/115

11 Deadlifts…165/115

1min Rest

For Time

(20min Time Cap)