19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.7.18 FRIDAY “PIG SLAPPER”

December 06, 2018

Strength:

5min EMOM of:

2 Deadlifts

1 Power Clean

Metcon:

7 Rounds of:

11cal Run

7 Power Cleans…165/115

11 Deadlifts…165/115

1min Rest

For Time

(20min Time Cap)

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