19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.7.17

December 06, 2017

Intervals:

8x40sec work 1:20 Rest Airrunner Cals

8x40sec work 1:20 Rest Ski Erg Cals

8x40sec work 1:20 Rest Row Cals

Auxiliary:

400m Sled Drag…135/90

90m HS Walk

Metcon:

Explode WOD

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