Call Us: (610) 517-5961

12.7.17

6
Dec

12.7.17

Intervals:

8x40sec work 1:20 Rest Airrunner Cals

8x40sec work 1:20 Rest Ski Erg Cals

8x40sec work 1:20 Rest Row Cals

Auxiliary:

400m Sled Drag…135/90

90m HS Walk

Metcon:

Explode WOD