19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.7.17 THURSDAY “WONDER BALL”

December 06, 2017

Strength:

For 6min Every 2min complete:

6 Strict Chest to Bar Pull Ups

Metcon:

3 Rounds of:

4min AMRAP of:

15/12cal Bike

20 Burpee Bar Touch

50 Wall Balls…20/14…10/9

2min Rest

For Total Reps

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