19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.7.16

December 06, 2016

Warm up- 1000m Row

Olympic:

3×5 TnG Snatch

Auxiliary:

5 Rounds of:

50 Dubs

5 DBall Shouldering…150/100

Metcon:

Explode WOD

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