19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.7.15

December 06, 2015

Warm up- 200 Double Unders

Olympic:

5×2 Jerk

Strength:

10 Rounds of:

4 Deadlifts…365/255

4 DB S2OH…80/55

Metcon:

Explode WOD

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